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Keep away from foods that can stain your teeth. A few foods you consume you are fully aware aren’t good for your oral hygiene: sugary treats you discover in the aisle that holds candy is obvious. But what are the others? Were you aware that another thing that is not good for you is sugary gum? Saliva is increased while chewing gum, and this supports diminishing the mouth bacteria, yet gum that is sugary puts new crystals and sugars that were washed off by saliva. Chips, hard bread sticks and crackers are not good for your teeth as well. Fruit that is dehydrated is bad for your teeth, though fruit is typically healthy for you to eat. And, you don’t want to eat raisins: this probably makes you happy to know. Raisins are terrible for your teeth!
The health of your gums is very important [url=http://www.realmadridtiendafutbol.es/camiseta-jesus-vallejo.html]Camiseta Jesus Vallejo Real Madrid[/url] , and their color can tell you a lot. Light pink is the healthiest color for gums to be, and when you run your finger along them, they should feel firm. If you have any kind of gum disease, such as gingivitis, you should see a dentist as soon as possible; clues to this include gums that are swollen or that have a spongy feel. Conditions such as gingivitis are treatable, but you must get to the dentist promptly. In the early stages, gingivitis is not hard to treat [url=http://www.realmadridtiendafutbol.es/camiseta-dani-carvajal.html]Camiseta Dani Carvajal Real Madrid[/url] , but if you let it go too long it can be quite serious. It can even deteriorate the bones that hold your teeth in place -Scary!
The good news about taking care of your teeth is that it only requires you to take a few simple actions. Most of what you have to do is extremely easy. A few minutes per day is all it takes to keep the dentist away -except for checkups, which you should get a couple of times per year. Yet, simple as these steps are, you still have to do them. The health of your teeth and gums is an often neglected but extremely vital aspect of your overall health. Proper oral hygiene helps the rest of your body stay healthy and that’s why you need to keep up with it.
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