If you’re overweight, losing even a few pounds can improve your health, so every step in the right direction counts! Although health professionals may mean well when they suggest that people lose weight, our analysis indicates that researchers have long interpreted research data through a biased lens. In response to a reduction in calories, the human’s natural body mechanism goes into “conservation mode.” Without exercise, there simply will not be much weight loss, they emphasized. People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help.
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