Hip-hop’s intensity makes it a great choice to lose the extra kilos. However, you must be aware that hip hop requires good physical fitness and unless you have a certain level of fitness, you are unlikely to keep up the pace with the hip hop workout speed. Not to mention, dancing allows movement of the whole body and enhances your fitness as well as flexibility. Research has shown that dancing helps you release dopamine making you feel relaxed and happy. Of late dance has emerged as a favourite when it comes to losing weight and becoming fitter.
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